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"Scott listens well "

..."vast experience to connect well with each person he meets."

Working with Scott Barratt is a great experience.  Not only has Scott achieved professional success, he is a very well-rounded person with a wide variety of interests and contacts.  Scott listens well and builds rapport drawing on vast experience to connect well with each person he meets.  Professional Problem Solver is more than a tag-line and it's just the tip of the iceberg.  For his depth of experience and character, Scott is someone worth knowing."

 Shelly Arens

 Shelly Arens

Business Development

Professional Staff Management

6402 Corporate Drive

Indianapolis, IN 46278

www.psmin.com

(317) 472-5653  Direct Line

(317) 816-7005  Fax

EAt less remember more

Chew your food

Thursday, October 15, 2009 7:00 am

By: professionalproblemsolver.com Source: Bottom Line Healt

 

 Your diet

 

            Eat less, remember more. Overweight people who reduced their calorie intake by 30% a day scored 20% higher on a word-based memory test than they had before dieting. The dieters had lower levels of glucose and insulin in their blood-factors linked in earlier studies to improved brain function.

 

            Chew nuts longer to feel fuller. Recent finding: People who chewed a small number of almonds 40 times before swallowing them felt greater fullness after the snack and for longer than those who chewed the nuts 10 or 25 times before swallowing.

           

            Eating fatty fish just once a week will lower men's risk for heart failure. Reason: Fish such as salmon, herring, mackerel, whitefish and char contain omega-3 fatty acids. One weekly three-ounce serving of any of these fish reduced heart failure risk by 12%.

 

Contact professionalproblemsolver.com for more advice.

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