Recent Articles

Browse All News »

Testimonials

Having a "professional problem solver" is exactly what we needed.

PPS is a resource for solution searches world wide.

   Scott,

  I can't thank you enough for the help you gave to myself and my family to help navigate through the maze of Social Security and Disability. When a loved one is afflicted with a debilitating illness, it is always something that typically happens suddenly, and takes people out of their comfort zone. Having a "professional problem solver" is exactly what we needed.  You went above and beyond the call of duty with this all happening in another state, and finding some local contacts for us, and giving us great advice. Thank you again for your great service, and I won't hesitate to send anyone I know that has a "problem" to you!!

 Thanks!

Melissa Mudd

EAt less remember more

Chew your food

Thursday, October 15, 2009 7:00 am

By: professionalproblemsolver.com Source: Bottom Line Healt

 

 Your diet

 

            Eat less, remember more. Overweight people who reduced their calorie intake by 30% a day scored 20% higher on a word-based memory test than they had before dieting. The dieters had lower levels of glucose and insulin in their blood-factors linked in earlier studies to improved brain function.

 

            Chew nuts longer to feel fuller. Recent finding: People who chewed a small number of almonds 40 times before swallowing them felt greater fullness after the snack and for longer than those who chewed the nuts 10 or 25 times before swallowing.

           

            Eating fatty fish just once a week will lower men's risk for heart failure. Reason: Fish such as salmon, herring, mackerel, whitefish and char contain omega-3 fatty acids. One weekly three-ounce serving of any of these fish reduced heart failure risk by 12%.

 

Contact professionalproblemsolver.com for more advice.

Bookmark and Share