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Cognitive therapy helps control overactive-bladder. Recent study: Women who suffered from overactive bladder - difficulty holding urine in the bladder until making it to a toilet - and incontinence listened to 15-minute audio recordings twice a day for two weeks. The recordings were designed to help the women recognize the link between the bladder and the brain. They featured visualization, such as strengthening the connection between the brain and the spinal cord to help control the bladder, as well as relaxation exercises. Result: The woman's average number of overactive bladder incidents per week decreased from 42 to 16.
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