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Is There Any Way I Can Get Rid of My Man Boobs?
Wayne Westcott, PhD
South Shore YMCA
It's not uncommon for men to develop "man boobs" as they age, but
it's not something you really have to accept as
inevitable... and the solution doesn't have to be as
drastic as plastic surgery. First, start by losing weight.
Like women, men have fat cells in the chest area -- but not
as many. An overall reduction in weight should lower weight
in the chest and elsewhere.
Also: Try some spot strength training to enhance muscle
tone and firmness in the chest region. Do exercises that
build pectoral and other chest-area muscles, such as bench
presses, push-ups and lifting dumbbells. This will not
reduce the fat deposits, but they will become less visible
as built-up muscles become more prominent.